A body strengthening program focused on stability
Therapeutic Pilates is an active approach that can be applied on a daily basis and that strengthens the entire body. This method improves strength, flexibility, mobility, balance and coordination, as well as spinal alignment. It also strengthens core muscles and helps improve and maintain good posture. Therapeutic Pilates is a perfect complement to physiotherapy, as it helps preserve results while pursuing physical training.
Therapeutic Pilates is for everybody!
An efficient complement to treatments for lower back pains, tendinitis and joint pain, therapeutic Pilates helps you recover good health and, most importantly, to maintain it. Everybody benefits from this training – you will too!
We offer personalized courses that are adapted to your physical condition and that are offered by dynamic rehabilitation physiotherapists that have graduated from the STOTT PILATES® program. Therapeutic Pilates sessions are offered in private or semi-private classes or in small groups.
Specialized pre- and post-natal classes are also available at the Saint-Laurent clinic.